Loosen up those ankles before kiteboarding...
Lets face it. Kiteboarding is savage on the body, and who really thinks about the ankles?
This routine you can do before going for a session.
It'll warm up your muscles & ligaments making them ready for action.
Calf raises are also shown; go easy at first as it's easy to injure yourself until you get used to it.
These exercises are pretty basic .. but ... if you don't keep your body in good flexable working order, it won't be as basic as sitting on the couch when you have a sprained ankle!!
Of course ... if you feel pain, stop and consult a doctor. :-)
Riding in Perth, WA - What you need to know.
The West Australian Kitesurfing Association have put together some handy fact sheets for kiting around the metro area of Perth
Progress your kiting with an Intermediate Lesson
Most people get a few beginner kitesurfing lessons and quickly plateau - this doesn't have to be you!